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Home Entertainment News Pasta May Not Result In Weight Gain, Claims Study

Pasta May Not Result In Weight Gain, Claims Study

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Pasta lovers rejoice! Turns out, that your favorite Italian treat could be part of your healthy diet, and may not even induce weight gain.

According to a new study by St. Michael’s Hospital, unlike most ‘refined’ carbohydrate, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index.Low glycemic index foods doesn’t cause a sudden surge in blood glucose levels. They cause smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

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The study is published in the journal BMJ Open, ran a systematic review of all of the available evidence from randomised controlled trials.

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